Top 10 Healthiest Fruits
01. Strawberries
Strawberries have high levels of ellagic acid and anthocyanins, and are rich
in vitamin C (95 mg per cup) and fiber (3.8 g per cup). Fruits provide lots
vitamins and carbohydrates to nourish the body and also add variety to the
diet. Apples are a great source of vitamin C, they prevents the growth of
harmful bacteria and help fight cancer. Bananas are handy for problems like
constipation and diarrhea. Blueberries have a number of health benefits
including anti-cancerous, antiviral and anti-inflammatory properties. Mango
are other sources of vitamin C. Research has also indicated that these fruits
are beneficial for arthritis and other anti-inflammatory conditions because
they have a cooling affect on the body. Here are top ten healthiest fruits to
keep you fresh, healthy and full of life. 09 more after the break...
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