Yoghurt Diet
It is rich in easily assimilated proteins, calcium, phosphorus and vitamins. Buy only those yoghurts which includes alive cultures of germs, which facilitate and they speed up digesting. In this diet, except from mentioned lower fruits, bread and other components, it belongs to eat following kinds of yoghurts: natural with lower fat kontent, fruit with no fat, and fruit with normal fat content. We use this diet for two weeks, it is possible to lose in this time even 5-6 kg.
Note! It 175 g is a half of small yoghurt.
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