[Sonic Stuff] Natural Home Remedies for Acidity

Natural Home Remedies for Acidity

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Having too much acid in your body can cause you to feel generally not as
well as you could, make you more susceptible to illness and cause ailments
like irritable bowel syndrome and acid reflux.

While it's important to have some acid in your body, you can get rid of too
much acid by eating more alkalizing foods to help neutralize the pH in your
body. Keeping your pH around 7.35 and 7.45 keeps you primed for optimum
health, and simply changing your diet to include more alkaline foods can
help get you there.

1) Start each morning off with fruit to help balance the acid in your body.
Even fruits that seem acidic, like citrus fruits, lemons, oranges and
grapefruits, have alkalizing properties once consumed and digested. Other
good fruit choices include cherries, avocados, berries and watermelon.

2) Choose leafy green vegetables for lunch. Studies published in a 2008
Journal of the International Society of Sports Nutrition found that a diet
rich in green vegetables helped to alkalize the body, neutralize acids and
result in a decreased chance of osteoporosis. Brightly colored vegetables
like carrots, beets, peppers and sweet potatoes are all highly alkalizing
and can restore the pH balance in your body and blood to result in less
acid in the body.

3) Avoid eating meat with your dinner. While most American meals center
around some kind of meat, animal products introduce acid into your body,
especially beef and pork products. If you feel like you need an extra boost
in your protein level around dinner, try tofu, textured vegetable protein
or soy products as a healthy and low-acid substitution.

4) Drink freshly prepared juices and smoothies to get as many alkalizing
foods into your system as possible. You can add leafy greens to fruit juice
to sweeten them up and make them more enjoyable. This ensures that you get
at least five servings of fruits and vegetables every day to keep your pH
at an optimum level.

5) Utilize spices in your cooking to help perk up otherwise bland eating.
Cinnamon, nutmeg and paprika are all examples of spices that won't
introduce new acid into your body. Prepare the food in different ways to
alter the flavor. Roasting or grilling fruits and vegetables can give them
new and interesting flavors so that you're more apt to enjoy them as you
get rid of too much acid in your body naturally.

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